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		<title>Forres Cycling Club</title>
		<link>http://forrescc.bigforumpro.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 28 Aug 2008 12:49:02 GMT</lastBuildDate>
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			<title>Forres Cycling Club</title>
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			<link>http://forrescc.bigforumpro.com/feed/?</link>
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		<title>thurs run 1900HRS</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/thurs-run-1900hrs-t59.htm</link>
		<description>brilliant six out in that weather same again thurs 1900Hrs&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;P.S IM SOBER WRITING THIS</description>
		<author>callum fin</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Tue, 26 Aug 2008 21:41:44 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/thurs-run-1900hrs-t59.htm</guid>
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		<title>tues run 26th August</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/tues-run-26th-august-t58.htm</link>
		<description>like &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Run from the Club 1900Hrs. Hope the weather is better not that it matters Bambie and myself will still be there. Just the same as before nothing Drastic see you there</description>
		<author>callum fin</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Sun, 24 Aug 2008 19:33:56 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/tues-run-26th-august-t58.htm</guid>
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		<title>Hoy stripped of Olympic Golds</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/hoy-stripped-of-olympic-golds-t57.htm</link>
		<description>3 time Olympic gold medal winner Chris Hoy (from edinburgh) has today been stripped of his 3 gold medals.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Olympic officials looked into his amazing achievement and questioned him on his training regime. Chris admitted that when he's back home he ties a half dozen sausages to the back of his bike and lets the neighbourhood rottweilers chase him along the street, it makes him peddle faster.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Upon hearing this revelation, Chris was immediately stripped of all 3 medals.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;When asked for  ...</description>
		<author>Oldcroc</author>
		<category>General Cycling Issues</category>
		<pubDate>Fri, 22 Aug 2008 13:13:52 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/hoy-stripped-of-olympic-golds-t57.htm</guid>
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		<title>Additional Team Member Required For Saturday !</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/additional-team-member-required-for-saturday-t56.htm</link>
		<description>Hi All,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm looking for an additional team member, to enter the 10 more in Moray, 10 Hour mountain bike event in Fochabers on Saturday 23 August.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You will be riding in a team of 3.  Trying to obtain the most laps you can in a 10 Hour period.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I know most of the members here are 'roadies' !  But if you fancy a bit of a different challenge - please let me know.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You don't need a race licence, just a mountain bike and a half-decent pair of lungs !&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If anyone's interested, please  ...</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Wed, 20 Aug 2008 20:53:33 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/additional-team-member-required-for-saturday-t56.htm</guid>
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		<title>Team Sprint</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/team-sprint-t53.htm</link>
		<description>Brits were fantastic today new world rec 42.950 &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Staff 17.1 fastest starting lap ever done!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Kenny 12.55 fastest second lap ever done!! and he,s only 20 years old&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hoy    13.1 fastest third lap ever done!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If your going to do a PB i suppose the olympics is the place &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>peter ettles</author>
		<category>General Cycling Issues</category>
		<pubDate>Fri, 15 Aug 2008 21:57:52 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/team-sprint-t53.htm</guid>
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		<title>Summer League 2008 - Report &amp;amp; Results</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/summer-league-2008-report-results-t54.htm</link>
		<description>The summer league results are now posted on the website, along with a great report written by Alan.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Did you make the top 3 ?     &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Find out - Click Here !&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Let us know what you thought about this years Summer League - One of the best yet ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dave. </description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Sun, 17 Aug 2008 22:20:15 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/summer-league-2008-report-results-t54.htm</guid>
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		<title>Thursday run</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/thursday-run-t55.htm</link>
		<description>Good run tues evening. Same again Thursday only change 1900 hrs at the Club.</description>
		<author>callum fin</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Tue, 19 Aug 2008 22:03:16 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/thursday-run-t55.htm</guid>
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		<title>midweek run</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/midweek-run-t52.htm</link>
		<description>Good Run last night i thought it was great to have nine boys out midweek, even better the Elgin boys saw us all out together, need to try and keep these runs going. Next run half six tues.</description>
		<author>callum fin</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Thu, 14 Aug 2008 20:58:50 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/midweek-run-t52.htm</guid>
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		<title>Tuesday League</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/tuesday-league-t51.htm</link>
		<description>Great end to the Tuesday League last night.  Good to see the numbers building up over the weeks.  And for the first time since I've been riding it (6 years?) not one evening was cancelled due to rain!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just to reiterate my thanks of last night to everyone who helps - Mary and Peter, Mary Bell, George, Alan and Nigel and Jackie who missed hearing the thanks as they were already on  duty round at the bridge.  We do all appreciate the time you give. &lt;br /&gt;&lt;br /&gt; </description>
		<author>astanafan</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Wed, 13 Aug 2008 20:33:47 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/tuesday-league-t51.htm</guid>
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		<title>Club Clothing</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/club-clothing-t11.htm</link>
		<description>Twas mentioned at last club meeting about clothing.  Whilst there was a bag of kit available for sale - none appeared to be of a size starting with at least one X - and its a while since I was L or M   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Also mentioned about collecting names of those interested to make up a minimum order - anybody else interested in this&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'd probably be after at least a s/s and L/s jersey and possibly bibshorts if decent quality available </description>
		<author>Oldcroc</author>
		<category>General Cycling Issues</category>
		<pubDate>Thu, 28 Feb 2008 10:51:20 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/club-clothing-t11.htm</guid>
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		<title>wednesday run</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/wednesday-run-t50.htm</link>
		<description>Few  boys going out wed 1830hrs flat run wee wheel about nothing drastic more the better.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Leaving from the clubrooms</description>
		<author>callum fin</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Mon, 11 Aug 2008 19:22:36 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/wednesday-run-t50.htm</guid>
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		<title>BCf Training giudelines</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/bcf-training-giudelines-t49.htm</link>
		<description>http://www.machinehead-software.co.uk/bcfguide.html&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I came across this and thought that maybe some of the more experienced (in the know) cyclists in the club would like to share their thoughts on its content.&lt;br /&gt;&lt;br /&gt;I understand that the training zones have been updated, but is it generally up to current training ideas?&lt;br /&gt;&lt;br /&gt;Or maybe someone knows of a more current version.&lt;br /&gt;&lt;br /&gt;And yes I need all the help I can get!!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;hey, I can dream cant I ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;       </description>
		<author>Nigel</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Fri, 08 Aug 2008 17:32:06 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/bcf-training-giudelines-t49.htm</guid>
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		<title>Bike Bag for sale</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/bike-bag-for-sale-t48.htm</link>
		<description>The bike bag has an internal frame to support the bike once the wheels have been removed. The bag has carrying handles as well as 4 wheels on the base for ease of movement. Open to offers.</description>
		<author>hamish</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Mon, 04 Aug 2008 18:44:28 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/bike-bag-for-sale-t48.htm</guid>
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		<title>Photo in Cycling Plus</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/photo-in-cycling-plus-t46.htm</link>
		<description>August edition of Cycling Plus has an article on Etape Caledonia. Dave Harter is in the leading photo a two page spread in the magazine.</description>
		<author>hamish</author>
		<category>General Cycling Issues</category>
		<pubDate>Sat, 05 Jul 2008 20:46:10 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/photo-in-cycling-plus-t46.htm</guid>
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		<title>Worst / Best Crash You've Had ?</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/worst-best-crash-you-ve-had-t15.htm</link>
		<description>What's the best / worst crash you've had on your bike ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here's mine :&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Un-expectantly hitting a pot hole at an extremely high speed while going down a hill.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I was partially out of the saddle when it happened and at the point of impact, the seat went up into my groin area really hard. I must have blacked out for a split second but when I gain some senses I noticed I was heading into the direction of the pavement. I hit the curb and completely wiped out three female pedestrians with  ...</description>
		<author>Flying Goose</author>
		<category>General Cycling Issues</category>
		<pubDate>Wed, 05 Mar 2008 22:39:37 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/worst-best-crash-you-ve-had-t15.htm</guid>
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		<title>Congratulations to a multi Gold Medal winner</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/congratulations-to-a-multi-gold-medal-winner-t47.htm</link>
		<description>One of the best competitive cyclists in Britain and he is a Forres CC member. Congratulations go to Peter Ettles Snr who has successfully defended his British Masters Pursuit Title for the 3rd time, his Scratch Race title for the 2nd time and got a Silver in the 750 Time Trial. As if all of this were not enough, Peter was 4th in the Points race after lapping the field with 5 other riders.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What a performance: Races entered - 4, Results: 2 Gold, 1 Silver and 1 4th place!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Peter is currently  ...</description>
		<author>Alan White</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 07 Jul 2008 12:28:09 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/congratulations-to-a-multi-gold-medal-winner-t47.htm</guid>
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		<title>San Marco Selle - Saddle</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/san-marco-selle-saddle-t44.htm</link>
		<description>San Marco Selle - Lightweight racing saddle&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Approx 27cm long - 3 months old.  Taken off my new bike, as I prefer a bit more padding - Must be my age......&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cro-Mo Rails. A couple of very small 'nicks' at the rear of the saddle (2mm long) Otherwise in good condition.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;£5.00 DONATION TO THE CLUB - And it's yours !   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please contact me via forum if you're interested.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks, Dave. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Administrator</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Wed, 18 Jun 2008 21:17:14 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/san-marco-selle-saddle-t44.htm</guid>
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		<title>Worldwide Cycling Accident Survey</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/worldwide-cycling-accident-survey-t45.htm</link>
		<description>My local bicycle club, the New York Cycle Club, is conducting a worldwide bicycle accident survey.  The results will be freely published as part of a cycling risk assessment study used for educational and advocacy purposes .  Please consider entering one or more accident survey responses. The more responses, the more meaningful the results will be. Thank you.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;  &lt;a href=&quot;http://www.nycc.org/ras/&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;http://www.nycc.org/ras/&lt;/a&gt;</description>
		<author>Peter O'Reilly</author>
		<category>General Cycling Issues</category>
		<pubDate>Thu, 03 Jul 2008 00:25:39 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/worldwide-cycling-accident-survey-t45.htm</guid>
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		<title>FCC barbeque</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/fcc-barbeque-t39.htm</link>
		<description> We are having a club barbeque at Roseisle carpark on Friday 20th June, 6.30pm.&lt;br /&gt;&lt;br /&gt;Everyone associated with the club is welcome.  Just bring some food to cook on the BBQ and some drinks.  We will provide the charcoal, rolls, sauce, salad etc. for which there will be a charge of £1 per head.&lt;br /&gt;&lt;br /&gt;Please just give me a phone (641082) or leave a message on the forum to confirm so that I can have a rough idea of the numbers.&lt;br /&gt;&lt;br /&gt;See you there! </description>
		<author>astanafan</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Fri, 30 May 2008 00:19:24 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/fcc-barbeque-t39.htm</guid>
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		<title>Discount card - for our younger members</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/discount-card-for-our-younger-members-t41.htm</link>
		<description>For those of you with family, friends, relatives etc within the 11-26 age band, the Dialogue Youth Discount Team, comprising of young people from across Moray, has secured a grand total of 55 discounts, varying from 5% to 20%, in a variety of businesses across Moray.  &lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;In order to be eligible, the young person must be a Young Scot or Access Moray card holder.  Information on how to become a card holder, as well as a list of Moray discounters is available on the link below.  These are split  ...</description>
		<author>Oldcroc</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Thu, 05 Jun 2008 17:19:34 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/discount-card-for-our-younger-members-t41.htm</guid>
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		<title>Website Statistics</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/website-statistics-t43.htm</link>
		<description>Not as dull as it sounds - Honest   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Last month we had 433 unique visitors to the Forres CC Website.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And we had over 4300 'hits' which is the number of pages that were viewed by all the visitors (Including the forum).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The forum has had over 80 messges and responses to date and we have 22 Forres CC forum members.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Most of the website visitors come from the UK (49%), USA (27%), Rest of Europe (13%), the other 11% is made up with visitors from Australia, Japan &amp;amp; China of all  ...</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 09 Jun 2008 17:39:18 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/website-statistics-t43.htm</guid>
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		<title>Website - New &amp;amp; Improved.</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/website-new-improved-t42.htm</link>
		<description>For those who haven't visited the website for a while, you will now find all the press reports listed, for all the local races.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As well as all the results plus any forthcoming events - Such as the Forres CC Barbeque at Roseisle.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The enigma that is the Pale Rider can also be found on the site 'pedalling' his stories, training tips and general insights. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you'd like to see anything else on the site, please let me know&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hope to 'see' you all on there soon.   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dave. </description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 09 Jun 2008 17:29:48 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/website-new-improved-t42.htm</guid>
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		<title>Forres CC welomes new member</title>
		<link>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-welomes-new-member-t40.htm</link>
		<description>Forres CC welcomes new member, Rebecca Jackson, who will be racing this weekend for the first time under Forres CC colours.We all wish her the best of luck.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Alan&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Welcome To Forres Cycling Club</category>
		<pubDate>Sat, 31 May 2008 15:22:30 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-welomes-new-member-t40.htm</guid>
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		<title>Forres CC - Blog Author Required !</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/forres-cc-blog-author-required-t38.htm</link>
		<description>Sadly, the popular Forres CC Blogger - The Pale Rider, has now finally ridden off into the sunset. (Read his last blogs here).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you would like to be considered as the new FCC 'blogger' and would like to share your thoughts, experiences and advice on cycling / training and life in general - Then please let me know.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You can remain anonymous if you wish.  However, PLEASE NOTE if you decide to reveal your identity, you will be the subject of much club adoration, people will court your  ...</description>
		<author>Administrator</author>
		<category>General Cycling Issues</category>
		<pubDate>Fri, 16 May 2008 16:47:23 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/forres-cc-blog-author-required-t38.htm</guid>
	</item>
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		<title>ladies / size 52-54 modern road bike - no longer required!</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/ladies-size-52-54-modern-road-bike-no-longer-required-t37.htm</link>
		<description>Bike found and purchased on Ebay thanks!</description>
		<author>annabarker07</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Mon, 12 May 2008 09:27:49 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/ladies-size-52-54-modern-road-bike-no-longer-required-t37.htm</guid>
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	<item>
		<title>For Sale - Scott USA Elite - NOW SOLD !</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/for-sale-scott-usa-elite-now-sold-t12.htm</link>
		<description>Scott USA Elite Road Bike, in good condition, just serviced by Reg at Stuart Cycles, Forres. Including New Shimano wheels, with new hubs, and a new 105 Front Mech.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;58 Aluminium Frame &lt;br /&gt;&lt;br /&gt;Sora Rear Mech&lt;br /&gt;&lt;br /&gt;105 Front Mech (New)&lt;br /&gt;&lt;br /&gt;24 Speed Triple Chainring&lt;br /&gt;&lt;br /&gt;Sora Brakes &amp;amp; Shifters&lt;br /&gt;&lt;br /&gt;Shimano Wheels.&lt;br /&gt;&lt;br /&gt;(Original Scott wheels also included).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good condition - Ideal training / Intermediate bike. Approx 5 years old.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lack of space, wife and new bike forces sale.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;£195.00 OVNO - NOW  ...</description>
		<author>Administrator</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Sat, 01 Mar 2008 16:08:27 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/for-sale-scott-usa-elite-now-sold-t12.htm</guid>
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	<item>
		<title>Forres CC wecomes Ladies Biathlon Team</title>
		<link>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-wecomes-ladies-biathlon-team-t36.htm</link>
		<description>Today we were pleased to meet and ride with three ladies from the Army Ladies Biathlon Team who are living at Kinloss for 6 months and who will be joining Club Runs when their schedule allows.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;One of the ladies, Sarah, is riding a borrowed bike that is old, heavy and the wrong size for her. Is there anyone out there who has a 52 cm bike they could lend to her for a time, or perhaps sell her for a modest sum?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;alan.white.245@btinternet.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Short lists for future club runs start here!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Alan </description>
		<author>Alan White</author>
		<category>Welcome To Forres Cycling Club</category>
		<pubDate>Sun, 11 May 2008 16:46:22 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-wecomes-ladies-biathlon-team-t36.htm</guid>
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	<item>
		<title>Saturday 10-May-08</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/saturday-10-may-08-t35.htm</link>
		<description>Club run leaving at 09:30 heading for Dallas, Knockando, Grantown and back with cafe stop in Grantown. See you then?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Thu, 08 May 2008 18:43:51 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/saturday-10-may-08-t35.htm</guid>
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	<item>
		<title>Kid's bike</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/kid-s-bike-t28.htm</link>
		<description>FREE to a good home&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Youth-sized racer.  Black Raleigh. Older model with slightly wobbly wheels but ideal for the Tuesday league to give someone their first taste of a road bike. Age aprox 9-11.</description>
		<author>astanafan</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Fri, 11 Apr 2008 19:05:25 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/kid-s-bike-t28.htm</guid>
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	<item>
		<title>April Club Meeting</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/april-club-meeting-t34.htm</link>
		<description>Next club meeting 19:30 Monday 28-Apr-08 at Cumming Street Clubrooms. All welcome.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Thu, 24 Apr 2008 09:25:59 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/april-club-meeting-t34.htm</guid>
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	<item>
		<title>Saturday's Crash - Doug</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/saturday-s-crash-doug-t33.htm</link>
		<description>Just wanted to check how Doug was after Saturday's crash on the club run.  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_eek.gif&quot; alt=&quot;Shocked&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I trust you won't be drafting behind Alan for a while !&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hope your scars heal quickly.  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Flying Goose.</description>
		<author>Flying Goose</author>
		<category>General Cycling Issues</category>
		<pubDate>Tue, 22 Apr 2008 21:22:47 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/saturday-s-crash-doug-t33.htm</guid>
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	<item>
		<title>size 6 shoes</title>
		<link>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/size-6-shoes-t27.htm</link>
		<description>Wanted - does anyone out there have a pair of size 6 cycling shoes (preferably with SPDs) they don't want?  We would like a second hand pair to buy due to them being likely to be outgrown in a short time.</description>
		<author>astanafan</author>
		<category>For Sale / Wanted / Swaps</category>
		<pubDate>Fri, 11 Apr 2008 19:00:56 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/for-sale-wanted-swaps-f5/size-6-shoes-t27.htm</guid>
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	<item>
		<title>Weekend Club runs</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/weekend-club-runs-t9.htm</link>
		<description>Club runs normally leave the Cumming Street Club rooms at 09:30 Saturday and Sunday (subject to weather). There are a wide range of abilities and ages in the club and some riders leave at different times. Peter Robertson and Alan White are not currently fit enough to manage normal club runs and so are leaving at 10:00, just the two of us, until we feel fit enough to keep up with the young bucks without slowing them down! This normally involves a coffee stop. If this sounds more like &amp;quot;your  ...</description>
		<author>Alan White</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Mon, 25 Feb 2008 23:38:12 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/weekend-club-runs-t9.htm</guid>
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	<item>
		<title>Thanks everyone</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/thanks-everyone-t30.htm</link>
		<description>A big thanks to everyone who helped put the weekend's racing together but especially to Alan for all his organisation.  We really enjoyed ourselves.  The hilly course was grand and we must use it again in the future. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://illiweb.com/fa/i/smiles/sleep.gif&quot; alt=&quot;Sleep&quot;  /&gt; This was Norrie by 8pm this evening - racing after no sleep off a night shift catches up with you once you turn 40!!</description>
		<author>astanafan</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Sun, 13 Apr 2008 21:57:55 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/thanks-everyone-t30.htm</guid>
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	<item>
		<title>Forres CC welcomes new members</title>
		<link>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-welcomes-new-members-t32.htm</link>
		<description>Forres CC has grown over this last racing weekend with three new members.&lt;br /&gt;&lt;br /&gt;Graeme Laughton has returned to the fold and I am sure we all look forward to seeing him put his podigious talent to good use in the near future. Welcome back Graeme, you should never have left.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Murray Grant, ex-Elgin CC is now a Forres member and has already raced once this last weekend in his first race for some years, in the Bill Stuart 10. Keep up the training Murray.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The third member is Edmund Speakman,  ...</description>
		<author>Alan White</author>
		<category>Welcome To Forres Cycling Club</category>
		<pubDate>Tue, 15 Apr 2008 16:54:37 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/welcome-to-forres-cycling-club-f1/forres-cc-welcomes-new-members-t32.htm</guid>
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	<item>
		<title>Forres TT Weekend - Results.</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/forres-tt-weekend-results-t31.htm</link>
		<description>Results of the Forres TT Weekend can be found on the website - or follow the link below :&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.forrescyclingclub.co.uk/news.htm&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;TT Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dave.</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 14 Apr 2008 17:12:35 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/forres-tt-weekend-results-t31.htm</guid>
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	<item>
		<title>WANTED Photo's Of Forres TT's.</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/wanted-photo-s-of-forres-tt-s-t29.htm</link>
		<description>Hi,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If anyone has any good photo's of the Forres TT's, please can you forward them on to me for inclusion in the gallery section of the Forres CC website.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ideally please compress or reduce the size of the images to around 500x375 pixels.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Forward to me at david@morayrentals.co.uk &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've uploaded about 15 so far - These can now be seen on the gallery page of the website.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Many Thanks,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dave. </description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Sun, 13 Apr 2008 19:54:35 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/wanted-photo-s-of-forres-tt-s-t29.htm</guid>
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	<item>
		<title>Mid week Runs</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/mid-week-runs-t26.htm</link>
		<description>Peter Robertson and I will be taking a short easy run at 09:00 2-Apr-08 from the clubrooms. Easy pace and coffee stop. Anybody interested.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Same again Thursday, but longer and easy pace. Both weather dependant&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_question.gif&quot; alt=&quot;Question&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Tue, 01 Apr 2008 21:21:53 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/mid-week-runs-t26.htm</guid>
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	<item>
		<title>World Track Champs</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/world-track-champs-t24.htm</link>
		<description>Plan for weekend - morning ride (weather and hangover permitting) then watch coverage of Worlds from Manchester all afternoon - the odd beer may be consumed as I do so.  Could repeat it all again on Sunday!!!!!! &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_razz.gif&quot; alt=&quot;Razz&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Anybody care to join me for a beer and a yell at the tv?</description>
		<author>Oldcroc</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Wed, 26 Mar 2008 13:05:53 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/world-track-champs-t24.htm</guid>
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	<item>
		<title>SUS (Southern Uplands Sportive)</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/sus-southern-uplands-sportive-t25.htm</link>
		<description>Here's a good one for all you tough sportive riders. Its the inaugural event being held on &amp;quot;the highest roads in Scotland&amp;quot;. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Log on to this for an eyeful and entry.     &lt;a href=&quot;http://www.sus8events.com&quot; target=&quot;_blank&quot;&gt;www.sus8events.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Alan</description>
		<author>Alan White</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Wed, 26 Mar 2008 16:57:01 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/sus-southern-uplands-sportive-t25.htm</guid>
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	<item>
		<title>Jason MacIntyre Memorial 10 Mile TT</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/jason-macintyre-memorial-10-mile-tt-t23.htm</link>
		<description>A 10 Mile Time Trial in Fort William on 26 April 2008.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;£10.00 Entry, all of which will go to the Jason MacIntyre Memorial Fund.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Entry Forms from SCU &amp;amp; BC Websites.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For further details &lt;a href=&quot;http://www.neviscycles.com/owneruploads/whatson/Jason_MacIntyre_Memorial_TT_Race_Information.pdf&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;Click Here.&lt;/a&gt;</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Fri, 21 Mar 2008 20:53:34 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/jason-macintyre-memorial-10-mile-tt-t23.htm</guid>
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	<item>
		<title>March Monthly meeting</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/march-monthly-meeting-t21.htm</link>
		<description>Monday 31-March-08 at 19:30 for next club meeting at Cumming Street clubrooms. This will be the last meeting before the Forres TT weekend and a good time to give me your entries if you are going to race. For those of you that will not be racing, I need a rake of marshalls and helpers, particularly on Sunday morning,13-Apr-08. Lets make this race weekend a success!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Alan &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_cheers.png&quot; alt=&quot;cheers&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Fri, 21 Mar 2008 10:04:34 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/march-monthly-meeting-t21.htm</guid>
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	<item>
		<title>Cycle Cairngorms Sportive</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/cycle-cairngorms-sportive-t8.htm</link>
		<description>A 2-day charity cycle around the beautiful Cairngorms National Park, starting and finishing at Coylumbridge near Aviemore.  Choose from a 50 or 170 mile ride. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Visit &lt;a href=&quot;http://www.cyclecairngorms.org/&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;Cycle Cairngorms 08&lt;/a&gt; for more details. (They even have Alan on the front page of their website !).</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 25 Feb 2008 23:17:26 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/cycle-cairngorms-sportive-t8.htm</guid>
	</item>
	<item>
		<title>What would you like to see on the website ?</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/what-would-you-like-to-see-on-the-website-t20.htm</link>
		<description>Please continue to let me have any suggestions on what you would like to see on the club website, in order to make it more interesting / entertaining / informative.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've recently added a link to the British Cycling Events Calendar, and the Pale Rider blog is regulary updated by the mystery man himself, every couple of weeks.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If there's anything you'd like to see on there please let me know. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A good website should continually evolve, in order to keep visitors coming back and attract  ...</description>
		<author>Administrator</author>
		<category>General Cycling Issues</category>
		<pubDate>Sat, 15 Mar 2008 21:06:47 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/what-would-you-like-to-see-on-the-website-t20.htm</guid>
	</item>
	<item>
		<title>Knock Hill Hilly Time Trial.</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/knock-hill-hilly-time-trial-t17.htm</link>
		<description>Congratulations to Peter Ettles who has opened the 2008 season with the best result possible, coming 1st and beating some of Scotlands best along the way.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1. Peter Ettles&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2. Phil Brown&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;3. Carlos Riise&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;4. Joe Wilson&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Keep it up Peter!!!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_cheers.png&quot; alt=&quot;cheers&quot;  /&gt;</description>
		<author>Alan White</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Sun, 09 Mar 2008 15:11:41 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/knock-hill-hilly-time-trial-t17.htm</guid>
	</item>
	<item>
		<title>Etape Caledonia</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/etape-caledonia-t6.htm</link>
		<description>&lt;strong&gt;Etape Caledonia&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;18th May, 2008&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;UK's only timed cycling event on closed roads in Pitlochry.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Register online at &lt;a href=&quot;http://www.action.org.uk/etape&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;www.action.org.uk/etape&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For more information tel - 01403 327 420</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 25 Feb 2008 22:46:45 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/etape-caledonia-t6.htm</guid>
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	<item>
		<title>How often do you wear a helmet ?</title>
		<link>http://forrescc.bigforumpro.com/general-cycling-issues-f2/how-often-do-you-wear-a-helmet-t10.htm</link>
		<description>How often do you wear a helmet ?  Feel free to comment further !</description>
		<author>Administrator</author>
		<category>General Cycling Issues</category>
		<pubDate>Wed, 27 Feb 2008 19:37:22 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/general-cycling-issues-f2/how-often-do-you-wear-a-helmet-t10.htm</guid>
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		<title>10 More In Moray - MTB</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/10-more-in-moray-mtb-t14.htm</link>
		<description>A great local mountainbike event at Ordiequish Woods in Fochabers - A 10 hour endurance race, over a 10 mile circuit, all of which is rideable. To be held on August 22, 2008.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Participants can compete as a solo or in relay teams of two, three or four. The race is an endurance format with teams and individuals competing to see who can complete the most laps in the 10 hours.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If anyone from the club is interested, please let me know - then I won't have to do it solo...!   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Further  ...</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Wed, 05 Mar 2008 22:25:17 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/10-more-in-moray-mtb-t14.htm</guid>
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		<title>Forres Time Trials</title>
		<link>http://forrescc.bigforumpro.com/races-club-events-f4/forres-time-trials-t5.htm</link>
		<description>Event 1&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bill and Chrissie Stuart 10mile TT, 14:00 12-Apr-2008 (NS31)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(Bill Stuart trophy to fastest, Chrissie Stuart trophy to 1st NoSCA vet on standard plus other prizes)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Event 2&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;25 mile TT, 09:00 13-Apr-2008 (NS3)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Event 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;FORRES CC, EDENVALE HILLY 17 miles, Sunday 13-Apr-2008, 14:00hrs&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(This is the first counting event of NoSCA Non-standard Distance Time Trials Series 2008)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Start on St Leonards Rd at Leanchoil Hospital, (B9010) and head through  ...</description>
		<author>Administrator</author>
		<category>Races &amp; Club Events</category>
		<pubDate>Mon, 25 Feb 2008 22:44:20 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/races-club-events-f4/forres-time-trials-t5.htm</guid>
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		<title>Local Hero's Award.</title>
		<link>http://forrescc.bigforumpro.com/training-club-runs-f3/local-hero-s-award-t4.htm</link>
		<description>Dear all,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I would like to claim the February 2008 Forres c.c solo to Clephanton cross road in hazardous conditions Award,with a time of only 1:27:00 I feel this could also be a new club record? Do I have a seconder?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The ride back would have been slightly quicker had I not stopped off for coffee   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt; Thanks N&amp;amp;M.    &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot;  /&gt;</description>
		<author>Nigel</author>
		<category>Training &amp; Club Runs</category>
		<pubDate>Sat, 23 Feb 2008 15:44:01 GMT</pubDate>
		<guid>http://forrescc.bigforumpro.com/training-club-runs-f3/local-hero-s-award-t4.htm</guid>
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